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During our group coaching sessions we aim to build a stronger relationship between the team members and our coach. This creates a deeper sense of community and support that helps teams realize the common bonds that unite them, instead of focusing on the things that divide them.
Some of the techniques we use are meditation and mindfulness practices, journaling and self-reflection writing, visualizations and group discussions and activities.
Meditation and mindfulness practices can be a powerful way to connect with your inner self and to find peace and clarity. They can be incorporated into group coaching sessions as a way to help you relax and focus on the present moment, instead of worrying about the past or the future.
Journaling and self-reflection writing can be a powerful way to explore and understand yourself. This can be particularly helpful when working with a coach and a group in order to realize how each team member and the group as a whole operate, and the reasons behind their actions.
Visualization exercises involve using the power of the imagination to create mental images or scenarios. They can be a helpful way to explore your goals and to visualize the path towards achieving them.
Group discussions and group activities can be an effective way to facilitate the sharing of ideas and experiences within the group. They can also be a fun and engaging way to explore different perspectives and to learn new life stories.
In summary, group coaching can be a powerful and transformative experience for those who are seeking to improve the bonds between their team members in a supportive, protected environment.
If you feel ready to book your next group coaching session please send us a message using the contact form on this page.
Group coaching is a powerful tool for personal and professional development for you and your team. It involves working with a small group of individuals, rather than just one on one. It helps you achieve your goals, share your ideas and experiences and learn from others in the group.
Contact us now to book an appointment with you and your team.